14 oz Nspire Sports boxing gloves

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What are 14 oz boxing gloves?

14 oz boxing gloves weigh 14 ounces, or approximately 397 grams per glove. They sit between lighter 10 oz and 12 oz gloves and the more protective 16 oz option, giving you a balanced combination of speed, cushioning and control. 

That balance makes 14 oz gloves a versatile choice for all-round boxing training. They provide more padding for harder bag rounds without feeling as heavy or bulky as 16 oz gloves. You can still work on combinations, timing and technique while adding more protection and resistance to each session. 

Balanced weight. Solid protection. Made for all-round work. 

When should you consider 14 oz boxing gloves?

Choose 14 oz boxing gloves when you want more cushioning than a lightweight training glove without immediately moving up to 16 oz. They work particularly well for varied gym sessions where you switch between pads, bag work and technical drills. 

14 oz boxing gloves are especially suitable when you: 

  • want one balanced glove for different types of boxing training; 
  • combine pad work with heavier bag rounds; 
  • weigh approximately 70 to 85 kg as a general all-round guideline; 
  • prefer more cushioning than 10 oz or 12 oz gloves provide; 
  • still want enough speed for combinations and technical work; 
  • want to add slightly more resistance to longer training sessions; 
  • only use them for technical sparring when your coach approves it. 

Compare our 14 oz boxing glovesVergelijk onze 14 oz bokshandschoenen

Nspire 14 oz Classic Leather boxing glove Nspire 14 oz microfiber lace-up boxing glove Nspire 14 oz Pro Leather boxing glove Nspire 14 oz Elite Leather boxing glove Nspire 14 oz Pro Gold Limited Edition boxing glove
Classic Leather Microfiber / Lace-up Pro Leather Elite Leather Pro Gold Limited Edition
MaterialMateriaal Premium genuine leatherPremium echt leer Premium microfiber outer shellPremium buitenlaag van microvezel 100% genuine leather100% echt leer Premium genuine leatherPremium echt leer Premium leather and microfiber hybridHybride van premium leer en microvezel
PaddingVulling Multi-layered foamMeerlaagse schuimvulling Multi-layered foam with fiber ball coreMeerlaagse schuimvulling met kern van vezelballetjes Multi-layered foam with horsehair coreMeerlaagse schuimvulling met paardenhaarkern Multi-layered foam paddingMeerlaagse schuimvulling Multi-layered foam with quilted horsehairMeerlaagse schuimvulling met gestikt paardenhaar
ClosureSluiting Traditional lace-up closureTraditionele vetersluiting Traditional lace-up closureTraditionele vetersluiting Velcro strapKlittenbandsluiting Traditional lace-up closureTraditionele vetersluiting Reinforced Velcro strapVersterkte klittenbandsluiting
Best forMeest geschikt voor Competition, fight preparation and pro-level trainingWedstrijden, wedstrijdvoorbereiding en training op professioneel niveau High-volume training, sparring and athletes who want a locked-in fitIntensieve trainingssessies, sparren en sporters die een nauwsluitende pasvorm willen Intense training, heavy bag work and fighters who want a firm punch feelIntensieve training, trainen op de zware bokszak en vechters die een stevig stootgevoel willen Competition preparation and pro-level trainingWedstrijdvoorbereiding en training op professioneel niveau Frequent training, fight preparation and high-volume sessionsFrequent trainen, wedstrijdvoorbereiding en trainingen met een hoog volume
Key benefitBelangrijkste voordeel Premium leather construction with precise wrist adjustment, a secure fit and clear impact feedbackPremium leren constructie met nauwkeurige polsafstelling, een stevige pasvorm en duidelijke feedback bij elke stoot Secure wrist support, consistent shock absorption and a custom fitStevige polsondersteuning, consistente schokabsorptie en een pasvorm op maat Durable leather construction with strong impact resistance and quick closureDuurzame leren constructie met sterke slagvastheid en een snelle sluiting The premium choice for fighters who want a tight fit, firm feedback and high-end performanceDe premium keuze voor vechters die een nauwsluitende pasvorm, directe feedback en topprestaties willen Premium impact absorption, reinforced wrist support and a sculpted fitPremium schokabsorptie, versterkte polsondersteuning en een anatomische pasvorm

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The differences between lace-up and Velcro straps

Both closures can work well for 14 oz boxing gloves. The right choice mainly depends on how independently you train and how precise you want the fit around your wrist to be.

Lace-up gloves

  • Create a close, supportive fit around the wrist for a secure feel. 
  • Give you the traditional lace-up experience preferred by many experienced boxers. 
  • Stay firmly positioned throughout demanding, high-output sessions. 
  • Allow the closure to be adjusted precisely around your wrist. 
  • · Usually require a coach or training partner to tighten and secure them correctly. 

Velcro boxing gloves

  • Make it easy to get ready quickly before each training session. 
  • Can be secured and removed without assistance. 
  • Work well for pads, heavy bag rounds and everyday gym training. 
  • Use a strong strap to provide practical support around the wrist. 
  • Suit fighters who want a combination of performance, convenience and independence. 

Delivery and shipping for Nspire Sports 14 oz boxing gloves

Your order is prepared after payment has been confirmed. Delivery of Nspire 14 oz boxing gloves usually takes 2 to 3 business days and is free of shipping fees. Order them today and hit the gym with your new 14 oz boxing gloves without a long wait.

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Designed by the best – Worn by champions
COSTELLO VAN STEENIS

COSTELLO VAN STEENIS

PFL MIDDLEWEIGHT CHAMPION
TYJANI BEZTATI

TYJANI BEZTATI

GLORY KICKBOXING CHAMPION
GRADUS KRAUS

GRADUS KRAUS

EUROPEAN BOXING CHAMPION
COSTELLO VAN STEENIS

COSTELLO VAN STEENIS

PFL MIDDLEWEIGHT CHAMPION

Frequently asked questions about our 14 oz boxing gloves

Are 14 oz boxing gloves suitable for beginners? 

Yes. 14 oz boxing gloves can be a good option for beginners who want a versatile glove for different types of training. They provide more cushioning than 10 oz or 12 oz gloves while remaining manageable enough for pads, bag work and technical drills. Their balanced weight also makes them useful when your training becomes more varied and demanding.
Can I use 14 oz boxing gloves for heavy bag training? 

Yes. 14 oz boxing gloves work well for heavy bag training. The additional padding gives you more cushioning than lighter gloves, while the weight still allows you to work on combinations, timing and punch output. 

For fighters who combine technical work with harder bag rounds, 14 oz offers a strong middle ground between speed and protection. 
What is the difference between 12 oz and 14 oz boxing gloves? 

14 oz boxing gloves are two ounces heavier and generally offer more cushioning than 12 oz gloves.  

  • A 12 oz glove feels lighter and faster, making it particularly suitable for pads, technique and bag work.  
  • A 14 oz glove adds more protection and resistance while remaining versatile enough for all-round training. 

Choose 12 oz when speed is the priority. Move to 14 oz when you want a more balanced mix of speed and cushioning. 
What is the difference between 14 oz and 16 oz boxing gloves? 

14 oz gloves are lighter and less bulky than 16 oz boxing gloves. This makes 14 oz a versatile option for pads, bag work and general training. 16 oz gloves provide more padding and are the starting point for adult sparring at Nspire, although your coach should always advise you on the right sparring weight. 

Choose 14 oz for balanced all-round training. Choose 16 oz when extra protection is the priority. 
Can you spar with 14 oz boxing gloves? 

14 oz boxing gloves should only be used for technical sparring when your coach approves them. For adult sparring, 16 oz is generally the starting point at Nspire, including for lighter fighters. 

Always follow your gym or coach’s requirements, as the right sparring glove also depends on your body weight, training partner and the type of session. 
How much do 14 oz boxing gloves weigh in grams? 

A 14 oz boxing glove weighs approximately 397 grams. This puts it between a 12 oz glove at around 340 grams and a 16 oz glove at around 454 grams. That middle weight is what gives 14 oz gloves their balanced feel during all-round training.
What other boxing gear does Nspire Sports offer? 

Besides 14 oz boxing gloves, Nspire Sports offers lighter gloves, shin guards, tracksuits and accessories to complete your training setup.
Can I return 14 oz boxing gloves if they don’t fit? 

Yes. Private customers can return 14 oz boxing gloves within 14 days, provided they have not been worn and are returned in their original packaging. Used gloves cannot be returned for hygiene reasons. 

Business customers can request a return by contacting info@nspiresports.nl.